Designed to Move | Flared Rib Cage

Designed to Move | Flared Rib Cage

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Fluid Fitness

    What is a Flared Rib Cage? When the bottom half of the rib cage is in neutral alignment with the spine, it is positioned inwards and downwards. However, if the core muscles are weak, there ca...

apposition , breathing , flared , rib cage , zone
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Designed to Move | Elevated Shoulders

Designed to Move | Elevated Shoulders

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Fluid Fitness

  What are Elevated Shoulders? Having elevated shoulders refers to the movement distortion where the shoulder complex and muscles are raised up above the neutral alignment due to muscular strengt...

chest , elevated , rib cage , shoulders
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