Designed to Move | Shoulder Labral Tear

Designed to Move | Shoulder Labral Tear

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Fluid Fitness

  The shoulder joint is comprised of the humeral head (the location where the upper arm meets with the shoulder) and the glenoid (the shoulder socket). Surrounding its circumference, there is a p...

Designed to Move | Shoulder Impingement (Part 2)

Designed to Move | Shoulder Impingement (Part 2)

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Fluid Fitness

  What is Shoulder Impingement? The shoulder is made up of the clavicle and the scapula. It is surrounded by the rotator cuff (a grouping of muscles and tendons surrounding the shoulder blade) an...

Designed to Move | Shoulder Impingement (Part 1)

Designed to Move | Shoulder Impingement (Part 1)

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Fluid Fitness

  What is Shoulder Impingement? The shoulder is made up of several joints, connected by the rotator cuff (a grouping of muscles and tendons surrounding the shoulder blade). The rotator cuff, resp...

Designed to Move | Shin Splints

Designed to Move | Shin Splints

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Fluid Fitness

  What Are Shin Splints? Shin splints (or otherwise known as medial tibial stress syndrome) is an overuse injury where the front side of the lower half of the leg (the tibia) and the surrounding ...

Designed to Move | Sacroiliac Joint Dysfunction

Designed to Move | Sacroiliac Joint Dysfunction

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Fluid Fitness

  What is Sacroiliac Joint Dysfunction? The sacroiliac joints are located at the triangular intersection of the sacrum (the bottom end of the vertebrae, above the glutes and below the lumbar spin...

Designed to Move | Rotator Cuff Tear

Designed to Move | Rotator Cuff Tear

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Fluid Fitness

  What is a Rotator Cuff Tear? The shoulder joint is comprised of the humeral head (the location where the upper arm meets with the shoulder) and the glenoid (the shoulder socket). Surrounding i...