Designed to Move | Lower Cross Syndrome
(0) Comments
What is Lower Cross Syndrome? Lower cross syndrome refers to a compensation movement pattern in the lower half of the body. It is when the hip flexors and lower back are over activated while t...
Designed to Move | IT Band Syndrome
(0) Comments
What is IT Band Syndrome? IT band syndrome refers to a medical condition where a tendon in front of the thigh down to the knee, the iliotibial (IT) band, becomes inflamed due to excess pressure...
Designed to Move | Hyperinflation
(0) Comments
What Is Hyperinflation? Hyperinflation refers to the condition where the rib cage is in a sustained expanded position due to shallow and restricted breathing mechanics. Moreover, then, the mus...
Designed to Move | Gluteal Amnesia
(0) Comments
What is Gluteal Amnesia Syndrome? Our buttocks, a central balancing point of the lower half of the body, are made up of the gluteal muscles (gluteus maximus, gluteus medius, gluteus minimus). T...
Designed to Move | Functional Scoliosis
(0) Comments
What is Functional Scoliosis? Functional scoliosis refers to a temporary lateral curvature of the spine caused by a muscular strength imbalance between the two sides of the body, especially a...
