Biomechanics
Designed to Move | OVERUSE INJURY
Traditionally, an overuse injury refers to an injury or pain cycle present in the absence of a clearly defined and identifiable traumatic cause. Furthermore, the term “overuse” is somewhat...
Designed to Move | OVERUSE INJURY
Traditionally, an overuse injury refers to an injury or pain cycle present in the absence of a clearly defined and identifiable traumatic cause. Furthermore, the term “overuse” is somewhat...
Biomechanics Monthly | The Zone of Apposition
What is the Zone of Apposition? The Zone of Apposition is defined as the area of attachment between the diaphragm directly behind the inner aspect of the lower chest...
Biomechanics Monthly | The Zone of Apposition
What is the Zone of Apposition? The Zone of Apposition is defined as the area of attachment between the diaphragm directly behind the inner aspect of the lower chest...
Biomechanics Monthly | Mobility Techniques
What is Mobility? Mobility is defined as the ability to actively move a limb through its full range of motion. Often confused, the term Flexibility on the other hand is...
Biomechanics Monthly | Mobility Techniques
What is Mobility? Mobility is defined as the ability to actively move a limb through its full range of motion. Often confused, the term Flexibility on the other hand is...
Biomechanics Monthly | Dizziness and Vertigo
What is Dizziness and Vertigo? Dizziness is defined as an unpleasant disturbance of spatial orientation. Vertigo is a type of dizziness related to the perception of movement of either...
Biomechanics Monthly | Dizziness and Vertigo
What is Dizziness and Vertigo? Dizziness is defined as an unpleasant disturbance of spatial orientation. Vertigo is a type of dizziness related to the perception of movement of either...
Designed to Move | Your Core - A Chain of Movem...
Muscles don’t work in isolation; they work in groups. There is always some sort of opposing tension, either supporting the area being moved or resisting it. An example of...
Designed to Move | Your Core - A Chain of Movem...
Muscles don’t work in isolation; they work in groups. There is always some sort of opposing tension, either supporting the area being moved or resisting it. An example of...
Designed to Move | Trunk
The Trunk and the Core The trunk or thoracic region of the spine and rib cage is a commonly misunderstood area of the body. It must be mobile enough...
Designed to Move | Trunk
The Trunk and the Core The trunk or thoracic region of the spine and rib cage is a commonly misunderstood area of the body. It must be mobile enough...