Metabolism | The Thermic Effect of Food
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The types of nutrients that we take in daily are important, but so is how and when we take them in. Food type and timing matters! So, what is food really? Food is composition of nutrients that...
Metabolism | Protein
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Protein: What is it, why we need it and how much we need Statement: “Lean Up! – Adequate protein to reach your goals” What is Protein? Protein! Protein! Protein! We hear it all the time, it is a...
Metabolism | Fats
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Fats Statement: “Don’t Fear Fat – Fat is an important part of the diet” Facets of Fats Fats are good! Fats are bad! Fats are good! What to do! Just like carbohydrates, there has been a lot of conf...
Metabolic Expression and Exercise | Exercise Intensity and Nutrient Need
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There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Cha...