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Overview: Physical Contributors To Stress And How They Affect Your Nutritional State Knowing the physical contributors to stress and how that effects the body will help you make more informed deci...
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Glucose Balance Glucose is the body’s preferred and most efficient source of energy. Its balance is important yet precarious; therefore, understanding it will help you make more informed decisions...
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Carbohydrates Statement: “Stay Energized! – Make sure you’re fueling for your day” Facets of Carbohydrates Eat carbohydrates! Stay away from carbohydrates! Dance around carbohydrates! It seems l...
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The Importance of a Healthy Gut The overall health of our gut has been linked not only to bothersome gastrointestinal symptoms but also plays an important role in heart health, inflammation, menta...
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The Essence of Metabolism – Overview In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the energ...
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Alcohol and Calories Strictly analyzing calorie content, different alcoholic beverages can vary quite a bit, with a 12-ounce lite beer providing about 100 calories to a 4-ounce daiquiri containing...