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Digestion and the Gastric Emptying Cycle Understanding your digestive, absorptive and metabolic systems, makes intuitive eating and dietary balance much easier to work towards. Digestion: The d...
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Most of us know the general guidelines for healthy eating: getting enough vegetables, fruits, whole grains, lean meats, and healthy fats. But why do we struggle with maintaining a balanced diet? S...
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It has long been thought that the expression of our genes is primarily predetermined. However, the more we study the human body and its processes, the more we learn about how our environment and b...
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Psychology is the study of our mental life and how it interacts with the world around us, including the social realm and its dynamics. Furthermore, this has a significant effect on our relationshi...
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Because food is so integral to our survival, there are subconscious and conscious drives that control our thoughts and actions towards food. Those behaviors are influenced by the interactions betw...
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What Is Emotional Stress? In 1936, Hans Selye first defined the phrase, “stress” as it’s used today as “the non-specific response of the body to any demand for change”. Since then, the definition...