Metabolism | Carbohydrates
(0) Comments
Carbohydrates Statement: “Stay Energized! – Make sure you’re fueling for your day” Facets of Carbohydrates Eat carbohydrates! Stay away from carbohydrates! Dance around carbohydrates! It seems l...
Metabolic Expression and Exercise | Protein Oxidation and Overtraining
(0) Comments
Protein Oxidation and Over training The nature of exercise is to break the body down, so it can build itself back up stronger than before. But there is such a thing as too much training, which ca...
Metabolic Expression and Exercise | Pre- and Post-Exercise Nutrition
(0) Comments
Pre & Post Exercise Nutrition Fuel your activity to reach your goals! Increased needs w/increased physical activity: As we began to discuss last week, increased physical activity, whether in...
Metabolic Expression and Exercise | Glycolysis
(0) Comments
Glycolysis It’s not magic, it's scientific! A look at how our body turns the food we eat into usable energy. Glycolysis Overview: Glycolysis is the first part of the process called cellular res...
Metabolic Expression and Exercise | Overview
(0) Comments
Overview: Metabolic Expression & Exercise Understand your metabolism so that you can start taking control of it. Metabolism in Review: Metabolism is a term that is used to refer to a collectio...
Metabolic Expression and Exercise | Exercise Intensity and Nutrient Need
(0) Comments
There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Cha...