Metabolism | Exercise & Energy Out
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Physical activity can have as much or as little an effect on your daily energy expenditure as you decide. Get active without overtraining! Current Physical Activity Recommendations No matter wha...
Metabolism | Energy Out
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Energy out Resting Metabolic Rate, Activity Factor, Non-Exercise Activity Thermogenesis: How does it add up? What is a resting metabolic rate? Term that is often used interchangeably with Rest...
Physical Contributors to Stress | Dental Hygiene
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Physical Contributors to Stress: Dental Hygiene It is important to note that, just like with personal hygiene, proper dental hygiene is important for not only the health of teeth, but also the he...
Physical Contributors to Stress | Medications & Drugs
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Physical Contributors to Stress: Medications/Drugs Advancements in medications and treatments in healthcare have made a significant difference in the last couple of decades; however, many of thes...
Physical Contributors to Stress | Personal Hygiene
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Physical Contributors to Stress: Personal Hygiene Personal hygiene is essential to your health, but it is also important to know what is in the products that you are using on your body. Importa...
Nutrition Monthly | Nutrition Tips to Protect Your Body Against Chronic Inflammation
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Inflammation is a hot topic making headlines these days. You’re probably most familiar with the type of inflammation that accompanies a small sports injury. For example, perhaps your ankle swelle...