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What we think and feel about ourselves, others, and the world has a significant impact on our expectations of outcomes in any given situation: positive or negative. This, in turn, directly affects...
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A coping mechanism is any thought process or pattern of behavior that acts to alleviate the effects of a stressful situation. There are both positive and negative ways to do so. Unhealthy eating i...
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Environmental factors refer to any external influences which may have a negative or positive impact on us, directly or indirectly. Major environmental factors include how we relate to intimate soc...
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Cognitive distortions are perceptual errors in our thinking which lead to misinterpretations of reality, especially about how we relate to the self, others, and the world. Everybody struggles with...
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Physical Contributors to Stress: Overtraining/Injury In our society we are often led to believe that more is always better; however, it is important to know that this is most often not the case, ...
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Physical Contributors to Stress: Nutritional Deficiencies Knowing how your diet can contribute to stress and how that affects the body, will help you make more informed decisions in regards to yo...