The Path of Least Resistance
We give ourselves the glimmer of hope when we fantasize about how we are going to work on self-improvement and steps towards our goals and dreams, but then, the inevitable barrage of excuses sneak...
The Life-Death Paradox
It is only when we are faced with a threat to our mortality that we begin to truly live to the fullest. When there is no threat, we bargain with time as if we will never run out. That is the ult...
The Life Cycle
What drives you? What is the one thing that you do at the start of each day that sets the tone and momentum for the rest of the day? Those little daily cues are the stepping stone for motivation a...
The Essence of Motivation
What drives you? What is the one thing that you do at the start of each day that sets the tone and momentum for the rest of the day? Those little daily cues are the stepping stone for motivation a...
The Food-Mood Connection
So how does our diet affect our mood? Consuming a balanced diet can have a significant impact on the body as well as the mind. What we eat can have an effect on our moods because of the connection...
The Eroticization of Fitness
We are regularly bombarded by media of eroticized super fit individuals who are trying to convince us to become fit just like them in the hopes that one day we may be just as desired. Sex drives ...