Prostate Function and Exercise

Prostate Function and Exercise

Fluid Fitness

  Although prostate health may be difficult for some to talk about, it is the most common health problem for men. The prostate is a golf ball sized male sexual organ, located between the penis and...

Role Models

Role Models

Fluid Fitness

Why do we tend to look up to other people as inspiration for how to live our lives? The brain gravitates towards the path of least resistance and most efficiency in any given context. One such str...

Why Do We Suffer from Lower Back Pain?

Syed Mahmud

Why Do We Suffer from Lower Back Pain? Have you ever noticed lower back pain that seems to keep popping up out of nowhere? Or that your back seems to give way as you are performing a routine task? ...

Will a Fitness Routine Affect My Sexual Life?

Syed Mahmud

Will a fitness routine affect my sexual life? (and other popular questions answered) With its myriad benefits, a fitness routine is one of the best things you can add to your life. Yet whether you’...

Women's Pelvic Floor Health and Exercise

Syed Mahmud

  What Is the Pelvic Floor? The pelvic floor is a network of muscles, ligaments and connective tissue and nerves that acts like a hammock to keep the organs in the nether regions of the body (anus...

Women’s Sex Hormones and Posture

Syed Mahmud

Women’s Sex Hormones and Posture Biologically, estrogen is a vital sex hormone for women.  Estrogen helps to maintain the reproductive traits (breasts, body hair) and processes (menstrual cycles, ...