Know Your Boundaries
People often say, “You have to love/accept yourself before you can love/help others.” There is a lot of truth there, but there is also more to it than meets the eye. The phrase gets dismissed fre...
Lacking Self-Awareness
People often use the phrase, “blinded by ambition” when it comes to highly driven individuals, implying that having a lot of ambition can carry some lack of self-awareness. However, that is not ...
Menopause and Exercise
What Is Menopause? Menopause is the biological process when women stop having menses (the ability to ovulate and reproduce), in their 40s and 50s. Biochemically, this means that the production of...
Negative Assumptions
Many of our problems with other people often stem from attributing negative motivation without testing our own assumptions. When we assume negativity about others, our minds will be focused on fin...
Negative Patterns of Behavior
Why do we continue to do the same things over and over again even though we intuitively know that that specific course of action may not be the best for us? You know those situations or people our...
Pregnancy and Exercise
Exercising during a low-risk pregnancy is important to maintain optimal physical health for both mother and child. It can help make the gestation period more manageable and the birthing process ru...