How Do I Get My Child to Exercise?
How Do I Get My Child to Exercise? With all the screen time we face today, it’s hard to get away from the distractions. This is especially true for the younger generation, because they have grown ...
How Do I Motivate Myself to Exercise?
That is the age-old question and it’s easy to theorize about the roadblocks that prevent us from exercising and make up excuses. However, it is all about how we view the act of exercising and the...
How Do You View Emotions?
Emotions Versus Feelings Although emotions and feelings are often used interchangeably, do you know the difference? Emotions are biological responses and physiological changes (arousal and stress)...
How Does Your Fitness Decline with Age?
How does your fitness decline with age – and what can you do about it? As time inexorably passes, no one can turn back the clock on their lives. Getting older is part of living. The good news? A...
How Quickly Do You Lose Fitness If You Stop Exercising Due to Injury?
Whether you’re a runner, a cyclist or a regular weight-lifter, injury is part and parcel of any fitness journey. The question is, when you’re unable to exercise, how quickly do you lose your gains...