Insecurity
We all have that one thing that we are most insecure about: looks, abilities, fears, perceived failures, etc. Some people are quite vulnerable and open about the struggle while others try with all...
Willpower and Motivation
Every action we take requires resources (on a physiological and mental level as well as emotional, to varying degrees). As such, our bodies and minds are in a constant flux of how much energy we t...
We All Need Support
Even when we have the discipline and skill-set to achieve our goals, a social support system and a sense of community can make the difference between success and quitting. This is because other p...
Walking Through Major Challenges
Life can be difficult, but how can we heal from devastating things that happen to us? Three key things can help: positive influences, time, and perspective. Whenever anything traumatic (“emotional...
Vulnerability
Showing vulnerability is a display of inner strength, but the walls we have built up also illustrate strength — they helped us when we were trying our best to cope with what life threw at us. The ...
Unrealistic Expectations and Self-Absorption
Unrealistic Expectations and Self-Absorption We all have those moments where we want something so much that unrealistic expectations are created. When our desire gets to that point, we often put o...