Lifestyle

Insecurity

Insecurity

We all have that one thing that we are most insecure about: looks, abilities, fears, perceived failures, etc. Some people are quite vulnerable and open about the struggle while others...

Insecurity

We all have that one thing that we are most insecure about: looks, abilities, fears, perceived failures, etc. Some people are quite vulnerable and open about the struggle while others...

Willpower and Motivation

Willpower and Motivation

Every action we take requires resources (on a physiological and mental level as well as emotional, to varying degrees). As such, our bodies and minds are in a constant flux...

Willpower and Motivation

Every action we take requires resources (on a physiological and mental level as well as emotional, to varying degrees). As such, our bodies and minds are in a constant flux...

We All Need Support

We All Need Support

Even when we have the discipline and skill-set to achieve our goals, a social support system and a sense of community can make the difference between success and quitting.  This...

We All Need Support

Even when we have the discipline and skill-set to achieve our goals, a social support system and a sense of community can make the difference between success and quitting.  This...

Walking Through Major Challenges

Walking Through Major Challenges

Life can be difficult, but how can we heal from devastating things that happen to us? Three key things can help: positive influences, time, and perspective. Whenever anything traumatic (“emotionally...

Walking Through Major Challenges

Life can be difficult, but how can we heal from devastating things that happen to us? Three key things can help: positive influences, time, and perspective. Whenever anything traumatic (“emotionally...

Vulnerability

Vulnerability

Showing vulnerability is a display of inner strength, but the walls we have built up also illustrate strength — they helped us when we were trying our best to cope...

Vulnerability

Showing vulnerability is a display of inner strength, but the walls we have built up also illustrate strength — they helped us when we were trying our best to cope...

Unrealistic Expectations and Self-Absorption

Unrealistic Expectations and Self-Absorption

Unrealistic Expectations and Self-Absorption We all have those moments where we want something so much that unrealistic expectations are created. When our desire gets to that point, we often put...

Unrealistic Expectations and Self-Absorption

Unrealistic Expectations and Self-Absorption We all have those moments where we want something so much that unrealistic expectations are created. When our desire gets to that point, we often put...