Uncertainty
We often think in absolutes. Life is this way. Life is that way. Although it limits our perspective, there’s comfort in forcing closure. Ambiguity is the mind’s labyrinth where each possibility an...
The Value of Play
Responsibilities and getting ahead in life to ensure future success (wealth, friends, happiness, pursuing passions) tend to be top priorities for most. However, sometimes, we can strive for these ...
The Psychological Benefits of Exercise
It’s clear to see the benefits that exercise has on the body, but do you know how it has been shown to affect the brain? Exercise, especially cardio, wakes up the body and brain by increasing th...
The Power of Visualizing
One of the brain’s top priorities is to create efficiencies by managing the never-ending flow of incoming information. It does this by filtering what is relevant versus irrelevant to us through ex...
The Power of Hope
When life overwhelms us, our instinctual reaction is to usually disengage from the source. The mind becomes hijacked by negative, catastrophic thinking, because it becomes stuck on the potential a...