Sleep & Recovery | Circadian Rhythm
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Humans, like most living organisms, follow a specific time frame where we often feel the most energetic and get the best sleep. Because our species is diurnal, generally speaking, we prefer to be ...
Physical Contributors to Stress | Pathogens
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Physical Contributors to Stress: Pathogens With modern medicine viruses and other pathogens have not been as much of a concern, however that doesn’t mean that there aren’t still risks. What is ...
Physical Contributors to Stress | Dental Hygiene
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Physical Contributors to Stress: Dental Hygiene It is important to note that, just like with personal hygiene, proper dental hygiene is important for not only the health of teeth, but also the he...
Physical Contributors to Stress | Medications & Drugs
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Physical Contributors to Stress: Medications/Drugs Advancements in medications and treatments in healthcare have made a significant difference in the last couple of decades; however, many of thes...
Physical Contributors to Stress | Personal Hygiene
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Physical Contributors to Stress: Personal Hygiene Personal hygiene is essential to your health, but it is also important to know what is in the products that you are using on your body. Importa...
Metabolic Expression and Exercise | Exercise Intensity and Nutrient Need
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There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Cha...