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The difference between food allergy, sensitivity/intolerance and disease A food allergy, food intolerance and GI specific disease can all have similar signs and symptoms, making it important to k...
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Digestion and the Gastric Emptying Cycle Understanding your digestive, absorptive and metabolic systems, makes intuitive eating and dietary balance much easier to work towards. Digestion: The d...
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The Importance of a Healthy Gut The overall health of our gut has been linked not only to bothersome gastrointestinal symptoms but also plays an important role in heart health, inflammation, menta...