Blog Posts
- Physical Contributors to Stress | Nutritional Deficiencies
- Designed to Move | Spinal Stenosis
- Designed to Move | Snapping Hip Syndrome (Extra-Articular)
- Designed to Move | Shoulder Labral Tear
- Designed to Move | Shoulder Impingement (Part 2)
- Designed to Move | Shoulder Impingement (Part 1)
- Designed to Move | Shin Splints
- Designed to Move | Sacroiliac Joint Dysfunction
- Designed to Move | Rotator Cuff Tear
- Designed to Move | Quad Dominance
- Designed to Move | Pronation Distortion Syndrome
- Designed to Move | Posterior Hip Tilt
- Designed to Move | Plantar Fasciitis
- Designed to Move | Piriformis Syndrome
- Designed to Move | Osgood-Schlatter Disease
- Designed to Move | Lower Cross Syndrome
- Designed to Move | IT Band Syndrome
- Designed to Move | Hyperinflation
- Designed to Move | Gluteal Amnesia
- Designed to Move | Functional Scoliosis
- Designed to Move | Forward Head Posture
- Designed to Move | Flared Rib Cage
- Designed to Move | Femoroacetabular Impingement Syndrome
- Designed to Move | Excessive Kyphosis
- Designed to Move | Elevated Shoulders
- Designed to Move | Compensation Movement Patterns
- Designed to Move | Common Compensation Patterns
- Designed to Move | Rounded Shoulders
- Designed to Move | Butt Wink
- Designed to Move | Cervicogenic Headaches
- Designed to Move | Bulging Discs
- Designed to Move | Atlantoaxial Instability
- Designed to Move | Anterior Hip Tilt
- Designed to Move | Asymmetrical Weight Shift
- Designed to Move | Ankylosing Spondylitis
- Do You Know What You Want?
- Do You Bottle-Neck Your Goals?
- Cues and Habits
- Controlling Hysteria
- Designed to Move | Adductors and Your Core
- Designed to Move | Abdominal Wall Hernias
- Designed to Move | Patellofemoral Pain Syndrome
- Physical Contributors to Stress | Overview
- Stress | Glucose Balance
- Designed to Move | Patellofemoral Tracking Syndrome
- Social Isolation
- Metabolism | Carbohydrates
- Designed to Move | Knee Valgus
- Designed to Move | The Importance of Breathing
- The Importance of a Healthy Gut
- What is Movement?
- Erectile Dysfunction
- Are You Malleable?
- Metabolism | Overview
- Designed to Move | Body Awareness
- Designed to Move - Flat Feet and Your Peroneus Longus
- Designed to Move - From the Ground Up
- Designed to Move - Hamstrings and Posterior Pelvic Tilt
- Designed to Move - It's All About Balance
- Designed to Move - Pec Minor and Rounded Shoulders
- Designed to Move - Piriformis Syndrome and Asymmetrical Weight Shift
- Designed to Move - Putting the Pieces Together
- Designed to Move - Rectus Femoris and Hip Hike
- Designed to Move - Reduce Back Pain Through Stable Hips
- Designed to Move - Suboccipitals and Forward Head Posture
- Designed to Move - Teres Major
- Designed to Move - The Hamstrings and Your Feet
- Designed to Move - The Scalenes and Rib Flare
- Designed to Move - Trunk
- Designed to Move - Uneven Shoulders
- Designed to Move - Your Core - A Chain of Movements
- Dizziness and Vertigo
- Frozen Shoulder
- Mobility techniques
- Muscular Systems and Anatomical Slings
- Sciatic Pain Tips and Self-Care
- Zone of Apposition
- Are You In Control?
- Are You Vulnerable?
- Authentic Kindness
- Being Unmotivated
- Blind Spots
- Can I Heal a Bulging Disc?
- Certainty - A Gift Afforded to the Ignorant
- Certainty and Control
- Community Support
- Compassion
- Connective Tissue and Aging
- Controlling Your Emotions
- COVID-19 and Mask-Related Respiratory Issues
- Curiosity
- Distorted Agenda
- Does My Pet Need Exercise Too?
- Don't Keep Waiting - Take Action
- Emotional Energy
- Emotional Pain
- Everything Is Nothing and Nothing Is Everything
- Exercise and Attitude
- Fear of Failure
- Follow Your Compass
- Giving Back
- Gratitude Beyond the Holidays
- Helping People With A Loss
- Hold On – Don't Let Go
- How Do I Get My Child to Exercise?
- How Do I Motivate Myself to Exercise?
- How Do You View Emotions?
- How Does Posture and Stress Affect Male Sex Hormones?
- How Does Your Fitness Decline with Age?
- How Quickly Do You Lose Fitness If You Stop Exercising Due to Injury?
- How to Ensure You Keep Your Body and Mind in Balance
- How to Work Out at Home During COVID-19
- Immersion and Repulsion
- Insecurity
- Inspiration
- Is Physical Pain Ever A Good Thing?
- Keep from Becoming Overwhelmed
- Know Your Boundaries
- Lacking Self-Awareness
- Menopause and Exercise
- Negative Assumptions
- Negative Patterns of Behavior
- Pregnancy and Exercise
- Prostate Function and Exercise
- Role Models
- Screen Time and Blue Light
- Self-Awareness and Change
- Self-Care
- Social Connection
- Social Mindfulness
- Stuck in a Bubble?
- Success - Absence of Failure
- Take A Risk
- Taking A Minimalist Approach
- The Economy of Food Consumerism
- The Eroticization of Fitness
- The Essence of Motivation
- The Food-Mood Connection
- The Life Cycle
- The Life-Death Paradox
- The Path of Least Resistance
- The Power of Hope
- The Power of Listening
- The Power of Visualizing
- The Psychological Benefits of Exercise
- The Value of Play
- Three of the Most Common Workout Mistakes
- Uncertainty
- Unrealistic Expectations and Self-Absorption
- Vulnerability
- Walking Through Major Challenges
- We All Need Support
- What is Testicular Cancer?
- Why Am I Always Tired and What Can I Do About It?
- Why Do We Suffer from Lower Back Pain?
- Will a Fitness Routine Affect My Sexual Life?
- Willpower and Motivation
- Women's Pelvic Floor Health and Exercise
- Women’s Sex Hormones and Posture
- A Successful Weight Loss Plan
- Alcohol and Your Metabolism
- Basic Detox Nutrients
- Body Confidence and Intuitive Eating
- Carbohydrates
- Diabetes and Insulin Resistance
- Dietary Fat
- Eggs and Cholesterol
- Emotional Contributors to Stress - Cognitive Distortions and Nutrition Goals
- Emotional Contributors to Stress - Enviromental Factors
- Emotional Contributors to Stress - Food As A Coping Mechanism
- Emotional Contributors to Stress - Negative Psychological Motivators
- Emotional Contributors to Stress - Overview
- Emotional Contributors to Stress - Predispositions for Eating Disorders
- Emotional Contributors to Stress - Psychosocial Factors
- Emotional Contributors to Stress - Self-Awareness and Nutrition
- Energy and Metabolism
- Epigenetics - Overview
- Fight Anxiety and Stress with Good Nutrition
- Food Labels
- Gut Health
- Gut Health - Digestion and Gastric Emptying Cycle
- Gut Health - Food Allergy, Sensitivity, intolerance, and Disease
- Gut Health - Genetic Factors
- Gut Health - Nutrient Prescription for Optimal Gut Formation Through Food
- Gut Health - Overview
- Gut Health - The Microbiome
- Gut Health - The Microbiome
- Gut Health - What Is Leaky Gut
- Is Coffee Good for You?
- Lipids and Inflammation
- Maybe Not So Sweet - Sugar Substitutes
- Metabolic Expression and Exercise - Exercise Intensity and Nutrient Need
- Metabolic Expression and Exercise - Glycolysis
- Metabolic Expression and Exercise - Overview
- Metabolic Expression and Exercise - Pre & Post Exercise Nutrition
- Metabolic Expression and Exercise - Protein Oxidation and Over training
- Metabolism - Carbohydrates
- Metabolism - Energy out
- Metabolism - Exercise and Energy Out
- Metabolism - Fats
- Metabolism - Hydration
- Metabolism - Protein
- Metabolism - The Thermic Effect of Food
- Mindfulness
- Physical Contributors to Stress - Dental Hygiene
- Physical Contributors to Stress - Enviromental Toxins
- Physical Contributors to Stress - Medications and Drugs
- Physical Contributors to Stress - Overtraining and Injury
- Physical Contributors to Stress - Pathogens
- Protein
- Sex Hormones
- Sleep and Recovery - Appreciation and Gratitude
- Sleep and Recovery - Circadian Rhythm
- Sleep and Recovery - Cognitive Recovery
- Sleep and Recovery - Mindful Eating
- Sleep and Recovery - Overview
- Sleep and Recovery - Physical Recovery
- Sleep and Stress
- So What's the Scoop - Meal Replacement Shakes?
- Stress - Bicarbonate System
- Stress - Fight or flight triggers with the Sympathetic Nervous System
- Stress - Overview
- Stress - Stress and the Immune System
- Stress Eating and Food Cravings
- Support Your Immune System With Wellness and Good Nutrition
- The Industrialized Diet
- The Ten Commandments of Intuitive Eating
- Water and Electrolytes
- What's on the Label?
- Why Guess When You Can Know?
- Wonder Foods