Blog Posts

• Physical Contributors to Stress | Nutritional Deficiencies
• Designed to Move | Spinal Stenosis
• Designed to Move | Snapping Hip Syndrome (Extra-Articular)
• Designed to Move | Shoulder Labral Tear
• Designed to Move | Shoulder Impingement (Part 2)
• Designed to Move | Shoulder Impingement (Part 1)
• Designed to Move | Shin Splints
• Designed to Move | Sacroiliac Joint Dysfunction
• Designed to Move | Rotator Cuff Tear
• Designed to Move | Quad Dominance
• Designed to Move | Pronation Distortion Syndrome
• Designed to Move | Posterior Hip Tilt
• Designed to Move | Plantar Fasciitis
• Designed to Move | Piriformis Syndrome
• Designed to Move | Osgood-Schlatter Disease
• Designed to Move | Lower Cross Syndrome
• Designed to Move | IT Band Syndrome
• Designed to Move | Hyperinflation
• Designed to Move | Gluteal Amnesia
• Designed to Move | Functional Scoliosis
• Designed to Move | Forward Head Posture
• Designed to Move | Flared Rib Cage
• Designed to Move | Femoroacetabular Impingement Syndrome
• Designed to Move | Excessive Kyphosis
• Designed to Move | Elevated Shoulders
• Designed to Move | Compensation Movement Patterns
• Designed to Move | Common Compensation Patterns
• Designed to Move | Rounded Shoulders
• Designed to Move | Butt Wink
• Designed to Move | Cervicogenic Headaches
• Designed to Move | Bulging Discs
• Designed to Move | Atlantoaxial Instability
• Designed to Move | Anterior Hip Tilt
• Designed to Move | Asymmetrical Weight Shift
• Designed to Move | Ankylosing Spondylitis
• Do You Know What You Want?
• Do You Bottle-Neck Your Goals?
• Cues and Habits
• Controlling Hysteria
• Designed to Move | Adductors and Your Core
• Designed to Move | Abdominal Wall Hernias
• Designed to Move | Patellofemoral Pain Syndrome
• Physical Contributors to Stress | Overview
• Stress | Glucose Balance
• Designed to Move | Patellofemoral Tracking Syndrome
• Social Isolation
• Metabolism | Carbohydrates
• Designed to Move | Knee Valgus
• Designed to Move | The Importance of Breathing
• The Importance of a Healthy Gut
• What is Movement?
• Erectile Dysfunction
• Are You Malleable?
• Metabolism | Overview
• Designed to Move | Body Awareness
• Designed to Move - Flat Feet and Your Peroneus Longus
• Designed to Move - From the Ground Up
• Designed to Move - Hamstrings and Posterior Pelvic Tilt
• Designed to Move - It's All About Balance
• Designed to Move - Pec Minor and Rounded Shoulders
• Designed to Move - Piriformis Syndrome and Asymmetrical Weight Shift
• Designed to Move - Putting the Pieces Together
• Designed to Move - Rectus Femoris and Hip Hike
• Designed to Move - Reduce Back Pain Through Stable Hips
• Designed to Move - Suboccipitals and Forward Head Posture
• Designed to Move - Teres Major
• Designed to Move - The Hamstrings and Your Feet
• Designed to Move - The Scalenes and Rib Flare
• Designed to Move - Trunk
• Designed to Move - Uneven Shoulders
• Designed to Move - Your Core - A Chain of Movements
• Dizziness and Vertigo
• Frozen Shoulder
• Mobility techniques
• Muscular Systems and Anatomical Slings
• Sciatic Pain Tips and Self-Care
• Zone of Apposition
• Are You In Control?
• Are You Vulnerable?
• Authentic Kindness
• Being Unmotivated
• Blind Spots
• Can I Heal a Bulging Disc?
• Certainty - A Gift Afforded to the Ignorant
• Certainty and Control
• Community Support
• Compassion
• Connective Tissue and Aging
• Controlling Your Emotions
• COVID-19 and Mask-Related Respiratory Issues
• Curiosity
• Distorted Agenda
• Does My Pet Need Exercise Too?
• Don't Keep Waiting - Take Action
• Emotional Energy
• Emotional Pain
• Everything Is Nothing and Nothing Is Everything
• Exercise and Attitude
• Fear of Failure
• Follow Your Compass
• Giving Back
• Gratitude Beyond the Holidays
• Helping People With A Loss
• Hold On – Don't Let Go
• How Do I Get My Child to Exercise?
• How Do I Motivate Myself to Exercise?
• How Do You View Emotions?
• How Does Posture and Stress Affect Male Sex Hormones?
• How Does Your Fitness Decline with Age?
• How Quickly Do You Lose Fitness If You Stop Exercising Due to Injury?
• How to Ensure You Keep Your Body and Mind in Balance
• How to Work Out at Home During COVID-19
• Immersion and Repulsion
• Insecurity
• Inspiration
• Is Physical Pain Ever A Good Thing?
• Keep from Becoming Overwhelmed
• Know Your Boundaries
• Lacking Self-Awareness
• Menopause and Exercise
• Negative Assumptions
• Negative Patterns of Behavior
• Pregnancy and Exercise
• Prostate Function and Exercise
• Role Models
• Screen Time and Blue Light
• Self-Awareness and Change
• Self-Care
• Social Connection
• Social Mindfulness
• Stuck in a Bubble?
• Success - Absence of Failure
• Take A Risk
• Taking A Minimalist Approach
• The Economy of Food Consumerism
• The Eroticization of Fitness
• The Essence of Motivation
• The Food-Mood Connection
• The Life Cycle
• The Life-Death Paradox
• The Path of Least Resistance
• The Power of Hope
• The Power of Listening
• The Power of Visualizing
• The Psychological Benefits of Exercise
• The Value of Play
• Three of the Most Common Workout Mistakes
• Uncertainty
• Unrealistic Expectations and Self-Absorption
• Vulnerability
• Walking Through Major Challenges
• We All Need Support
• What is Testicular Cancer?
• Why Am I Always Tired and What Can I Do About It?
• Why Do We Suffer from Lower Back Pain?
• Will a Fitness Routine Affect My Sexual Life?
• Willpower and Motivation
• Women's Pelvic Floor Health and Exercise
• Women’s Sex Hormones and Posture
• A Successful Weight Loss Plan
• Alcohol and Your Metabolism
• Basic Detox Nutrients
• Body Confidence and Intuitive Eating
• Carbohydrates
• Diabetes and Insulin Resistance
• Dietary Fat
• Eggs and Cholesterol
• Emotional Contributors to Stress - Cognitive Distortions and Nutrition Goals
• Emotional Contributors to Stress - Enviromental Factors
• Emotional Contributors to Stress - Food As A Coping Mechanism
• Emotional Contributors to Stress - Negative Psychological Motivators
• Emotional Contributors to Stress - Overview
• Emotional Contributors to Stress - Predispositions for Eating Disorders
• Emotional Contributors to Stress - Psychosocial Factors
• Emotional Contributors to Stress - Self-Awareness and Nutrition
• Energy and Metabolism
• Epigenetics - Overview
• Fight Anxiety and Stress with Good Nutrition
• Food Labels
• Gut Health
• Gut Health - Digestion and Gastric Emptying Cycle
• Gut Health - Food Allergy, Sensitivity, intolerance, and Disease
• Gut Health - Genetic Factors
• Gut Health - Nutrient Prescription for Optimal Gut Formation Through Food
• Gut Health - Overview
• Gut Health - The Microbiome
• Gut Health - The Microbiome
• Gut Health - What Is Leaky Gut
• Is Coffee Good for You?
• Lipids and Inflammation
• Maybe Not So Sweet - Sugar Substitutes
• Metabolic Expression and Exercise - Exercise Intensity and Nutrient Need
• Metabolic Expression and Exercise - Glycolysis
• Metabolic Expression and Exercise - Overview
• Metabolic Expression and Exercise - Pre & Post Exercise Nutrition
• Metabolic Expression and Exercise - Protein Oxidation and Over training
• Metabolism - Carbohydrates
• Metabolism - Energy out
• Metabolism - Exercise and Energy Out
• Metabolism - Fats
• Metabolism - Hydration
• Metabolism - Protein
• Metabolism - The Thermic Effect of Food
• Mindfulness
• Physical Contributors to Stress - Dental Hygiene
• Physical Contributors to Stress - Enviromental Toxins
• Physical Contributors to Stress - Medications and Drugs
• Physical Contributors to Stress - Overtraining and Injury
• Physical Contributors to Stress - Pathogens
• Protein
• Sex Hormones
• Sleep and Recovery - Appreciation and Gratitude
• Sleep and Recovery - Circadian Rhythm
• Sleep and Recovery - Cognitive Recovery
• Sleep and Recovery - Mindful Eating
• Sleep and Recovery - Overview
• Sleep and Recovery - Physical Recovery
• Sleep and Stress
• So What's the Scoop - Meal Replacement Shakes?
• Stress - Bicarbonate System
• Stress - Fight or flight triggers with the Sympathetic Nervous System
• Stress - Overview
• Stress - Stress and the Immune System
• Stress Eating and Food Cravings
• Support Your Immune System With Wellness and Good Nutrition
• The Industrialized Diet
• The Ten Commandments of Intuitive Eating
• Water and Electrolytes
• What's on the Label?
• Why Guess When You Can Know?
• Wonder Foods