Resistance Bands (Set of 3)

Light Resistance Band Dimensions: 1/4" x 41" (6mm x 104cm)
- Band resistance: 5-15 lbs (2-7 kg)
- Uses: warm-ups, stretching, shoulder mobility, high-rep exercises
- Color: yellow

Medium Resistance Band Dimensions: 1/2" x 41" (13mm x 104cm)
- Band resistance: 15-35 lbs (7-16 kg)
- Uses: warm-ups, stretching, combining with heavy or robust bands, high-rep exercises
- Color: red

Power Resistance Band Dimensions: 1.75" x 41" (45mm x 104 cm)
- Band resistance: 50-120 lbs (22-54 kg)
- Uses: Pull-up/muscle-up, planche, freestyle pushups, squats, presses, front/back lever
- Color: green