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Appreciation is the expression of acknowledgment of the gifts, talents, and fortunes of one’s self and others as well as the positive attributes of things and places. On a related but different no...
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Physical Contributors to Stress: Pathogens With modern medicine viruses and other pathogens have not been as much of a concern, however that doesn’t mean that there aren’t still risks. What is ...
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The Essence of Metabolism – Overview In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the ene...
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Hydration Statement: “Don’t Get Thirsty – The importance of staying hydrated” Hydration Status: Did you know that by the time you feel thirsty you are already slightly dehydrated? Unfortunately, t...
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Physical activity can have as much or as little an effect on your daily energy expenditure as you decide. Get active without overtraining! Current Physical Activity Recommendations No matter wha...
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Energy out Resting Metabolic Rate, Activity Factor, Non-Exercise Activity Thermogenesis: How does it add up? What is a resting metabolic rate? Term that is often used interchangeably with Rest...