Metabolism | Energy Out
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Energy out Resting Metabolic Rate, Activity Factor, Non-Exercise Activity Thermogenesis: How does it add up? What is a resting metabolic rate? Term that is often used interchangeably with Rest...
Metabolism | Carbohydrates
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Carbohydrates Statement: “Stay Energized! – Make sure you’re fueling for your day” Facets of Carbohydrates Eat carbohydrates! Stay away from carbohydrates! Dance around carbohydrates! It seems l...
Metabolic Expression and Exercise | Glycolysis
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Glycolysis It’s not magic, it's scientific! A look at how our body turns the food we eat into usable energy. Glycolysis Overview: Glycolysis is the first part of the process called cellular res...
Metabolic Expression and Exercise | Overview
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Overview: Metabolic Expression & Exercise Understand your metabolism so that you can start taking control of it. Metabolism in Review: Metabolism is a term that is used to refer to a collectio...
Stress | Glucose Balance
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Glucose Balance Glucose is the body’s preferred and most efficient source of energy. Its balance is important yet precarious; therefore, understanding it will help you make more informed decisions...
The Importance of a Healthy Gut
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The Importance of a Healthy Gut The overall health of our gut has been linked not only to bothersome gastrointestinal symptoms but also plays an important role in heart health, inflammation, menta...