Why I Am I Always Tired and What Can I Do About It?
Do you regularly ask yourself, “why am I so tired”? It’s almost as if no matter what you do, you’re still tired. This is because our energy levels are impacted by several different factors, such...
Screen Time and Blue Light
What Is Blue Light? Light consists of several different wavelengths of color (violet, blue, cyan, green, yellow, and red, ranging from 380 nanometers to 800 nanometer). The shorter the wavelength...
Western High Fat Diets and Pain Disorders
Significance of Fatty Acids Have you ever wondered about why certain omega fatty acids are considered healthier than others? Besides the well-known health risks associated with obesity, the answ...
Children’s Diets Have Become Even More Unhealthy
Children’s Diets Have Become Even More Unhealthy With obesity and metabolic conditions on the rise, it is important to look at the conditions that lead to becoming obese and/or becoming at risk fo...
Does Having Free Time Make You Happy?
Does Having Free Time Make You Happy? Leisure Time and Perception According to research conducted at Ohio State University, how one views their leisure time can affect levels of perceived happin...
Physical Therapy Versus Opioid Use for Musculoskeletal Pain Management
Physical Therapy Versus Opioid Use for Musculoskeletal Pain Management Musculoskeletal pain is one of the leading causes of disability and loss of workplace productivity. The most prevalent tr...