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The human body will always find a way. This is a hardwired necessity from a history of environmental unpredictability and the uncertainties of life. This is seen in adaptations as simple as a c...
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Eliminating Back Pain Through Stable Hips There is a saying which we at Fluid have grown to love over the years. It goes “it’s not the culprit which cries out but rather the victim”. This state...
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The body is constantly adjusting to maintain balance. As external forces are applied from the environment (like gravity or momentum) our body, in its attempt to maintain equilibrium, will contr...
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Body Mechanics Poor body mechanics are a major contributor to neck and shoulder pain. When left unaddressed they can go from a lingering ache to a major life changing event including surgery. ...
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What is Fascia? Fascia is incredibly useful stuff. It’s the biological material that holds us together. All of the cells in our bodies are bound through a fascial connective tissue network. Bas...
